Wednesday, July 31, 2013

Skins A200 Men's Compression Half Tights review

Athletic wear has made serious advancements in the past few years. Why, back in the day, if you wanted to run or workout, all you had were your tighty-whities (for the guys) and grandma undies (for the ladies) and those short shorts and a cotton t-shirt. Talk about groin chafing and nipple bleeding.

Well, times have changed. Under Armour came along and introduced us to the world of spandex sports underwear. It was breathable. It was functional. And it was fashionable. Heck, some triathletes will even just wear under armour spandex shorts to swim triathlons in (as if there was anything worse than a guy in a speedo).

Now, everyone that produces sportswear is spitting out spandex and compression undergarments. How’s the newbie triathlete to the affluent triathlete to know what’s the right gear to buy. Will it rub me in the wrong spots? Will the tags chafe my rear end? Does the leg openings have gripper tread that will annoy me for 140.6 miles? Will the seams rub me raw? Is it too long for my running shorts, gym shorts and triathlon shorts? Will it look cool? These are all serious questions that MUST be answered. When you think of spandex / compression / athletic gear these days, who do you think about? Any triathletes around Facebook and Twitter have surely heard of Skins Compression. Well, they want to get their name and gear out there, so they have reached beyond the compression recovery gear world into the “mainstream” athletic apparel, and spandex workout gear. They have also reached out to us to give some of their gear a test run. Specifically, we ran around in their A200 men’s compression half tights.

After running around in them for a few weeks, we collected our thoughts and jotted them down to share with the internet. Read on for our thoughts.

Packaging / Shelf Appeal / Marketing

When shipped, they are folded neatly and packed well in a little box with appealing graphics. This is probably the same packaging someone would find the product in on the shelf at their sporting goods store or where Skins would be sold in person.

Their logo and graphics are very appealing in addition to their color combination of black and yellow being attention grabbing. For University of Kansas alumni, black and yellow may not be as appealing, but not all of their products are restricted to those two colors.

The packaging is very professional and can match quality with the likes of Nike and Reebok.

Form / Construction 

Upon initial inspection and groping of the compression half tights, they appear to be very sturdy and well constructed. The stitching and seams are connected tightly with no frays or gaps in the stitches.

One issue with the half tights is the length. This kind of hits the appearance list as well, but the length of the tights are a function of construction purpose. They are appropriate for knee length athletic shorts and long biking shorts, but do not go well with short running shorts or triathlon shorts. They are lengthy and go down to the knee and would stick out like a bad eighties aerobic workout ensemble with running shorts. They look better than what came out of the 80’s, but usually spandex (and by spandex, realize that Skins tights are 76% nylon microfiber - 24% spandex) workout shorts are meant to be worn and not seen.

The fabric stretches and returns back to its original form instantly with no issues. You could put bowling balls into these tights and they would bounce back to form with no problem. The waistband is comfortable with no annoying tags sticking out to rub on sensitive waistline areas. The logo in the waistline is rather unique raised rubber lettering that is very tactile. Its a soothing feeling to rub a finger over the letters, but no so much protrusion that it would cause functionality issues with the tights.

The edge at the end of the tights that goes right above the knee is a soft doubled over layer sewn into the tights with such precision, that a wearer would not even notice the seam. Nothings worse than having to hike up your running undergarments at the knee to keep that nasty indention from forming, cutting of circulation and causing irritation.

The tights have a hidden pocket on the interior for those items that need to be stashed for a run. It might not be the best place for your keys, but it’s ideal for a few energy bites or energy gel shot.

 The logo on the side of the tights appears to be quality as well. Over the duration of using these tights, the logo did not peel or fade in any way. We all have had those shorts, jammers or other workout gear where the logo starts peeling off and makes the whole thing look trashy. Not the case with Skins.

The tights are also anatomically correct. Nothing is worse than a droopy crotch panel or the pair that hugs the hips, but bunches at the midsection. Skins succeeded in making the A200’s appropriate for the right amount of give in the right places. Very few people will have to worry about sagging or bunching with these tights.

Fashion / Appearance

These tights are eye catching. The seam lines, the highlighted seams and the logo angles and placement all come together to create a well thought out visual effect. When you put them on, you just feel faster. That had to count for something during workouts. If you feel fast, surely that will make your brain and your body want to go faster.

We happened to try out the white tights, but they come in many color combinations, so buyers are restricted to one color palette. It’s always nice to have a choice.

As mentioned before, these tights are on the long side. For triathletes looking to wear triathlon shorts or shorter running shorts, these won’t look right peaking out from under those types of shorts. They will be hidden with regular cycling shorts and knee length athletic shorts, but that’s about it. They are not really meant to be worn as an outer garment, so don’t even think about going out in just your A200’s. Spare your spouse and neighbor from that sight.

Fit / Function

When we wore the A200’s for workouts ranging from short high intensity runs to bike rides of similar nature, you would forget you were wearing the tights, and that’s a good thing. Nothing is worse than having to break concentration for a wedgie tug or legging adjustment. What’s worse is getting home and finding unusual hot spot locations from friction chafing. Tights are suppose to mitigate rubbing issues, not propagate them. And, that’s exactly what the A200 tights did.

They fit just right, did not pull, bunch or sag and had no useless tag to stick in your back and annoy you for 18 miles. We did use a generous amount of anti-chafing cream for longer workouts to make sure nothing happened to sensitive areas, but our Skins we test drove did not cause any issues

They move and breathe on the hottest days and offer an added layer for the more chilly morning runs. They shed moisture with ease (but you’re shorts will be soaked) to eliminate chafing from wet fabric in direct contact with skin.

From a workout perspective, the A200’s proved to be as good as any other under-short athletic apparel on the market. They supported the right areas and kept things in places that athletes want them to stay after running 18 miles or biking 50.

Cost

This may be the catch. Skins are not cheap. Directly from the site, our A200’s ran $79.99. That’s a hefty price tag for a piece of clothing meant to go under your shorts for the most part. Sure, you have all of the benefits from the Skins research and development on compression technology and recovery, but it may be hard to find triathletes willing to shell out that much dough.

They do offer more aggressive styling than you would find at your local sporting goods store, and are more specifically built for endurance sports and recovery. Shoppers would have to weigh whether they are looking for quality or a bargain.

But don’t despair, the Skin sight isn’t the only seller of Skins compression garments. A savvy internet shopper could probably find Skins at a more affordable rate, but then you won’t be dealing with Skins directly.

Final thoughts

After spending some time becoming intimately familiar with these tights, we have come to enjoy them. Like that new pair of underwear, at first it’s constrictive, but after awhile it becomes a part of you.

It’s hard to get past the sticker shock, but those brave enough to take the plunge will be rewarded with a high quality product that delivers on their promise. Our demo pair has lasted through 10+ intense and long workouts and are still going strong. They have been abused, wadded up in the bottom of the clothes basket and washed repeatedly and still come back for more.

Interestingly they also retain their vibrant color after several uses and washing. Nothing’s worse than those workout clothes that are sweat stained and faded from washing. After all, triathletes and the like buy workout clothes expecting them to stay in one piece and not look like hell after a few workouts. Sometimes, quality comes at a higher price.

Disclaimer

* Writer's note - Skins Compression provided the products for this review at no cost and did not influence this review.

Monday, July 29, 2013

Check out Getzs for outdoor clothing



We've been retailing the most sought after brands in the outdoor industry online since 1997, but we've been at this much longer than those brief 14 years. Getzs Clothiers, the parent company of Getzs.com has been providing premium quality outdoor clothing since the mid 1880’s. Some of our best sellers include: Carhartt, Mountain Hardwear, Ugg Australia, Dansko, Under Armour, The North Face, Smartwool, Keen Footwear, Marmot and Merrell.

Friday, July 26, 2013

Shop at EzyDog for your dog supply needs!


EzyDog makes a line of products encompassing the rugged outdoor lifestyle dogs love along with the comfort and style pet owners prefer. EzyDog is the manufacturer of the Original Shock Absorbing Leash that combines the latest in sports technology with the durability dog owners demand. Their unique and highly functional leash systems are designed for comfort, control and safety, paying special attention to dogs that pull or are in training. All EzyDog Products are designed to help both owners and pets get more out of the great outdoors.

Thursday, July 25, 2013

Garmin Edge for $279.99 and bundle for $399.99 - HURRY!


The folks at Clever Training are having a sale on the Garmin Edge 800.  I'm not much of a user for the bike only computers, but for those of you out there that swear by them, get in while you can!  The Edge alone is going for $279.99 and the bundle with CityNav card is $399.99.  I'm not sure how long the sale will last, so get in there asap!



Tuesday, July 23, 2013

Kansas City area runner Chad Rogers missing

Former church youth leader Chad Rogers of Liberty, Mo., is missing after not returning from a run around 8:30 p.m., Monday night.


Now, search teams are organizing to look for the missing 30-year-old Rogers.

He was last seen wearing black running shorts, red running shoes, no shirt and a bright orange visor.

His family said he is an experienced runner who has completed the Boston Marathon and that this is not typical behavior for Rogers, who is a self-described stay-at-home father of one.

Rogers and his wife recently left Jefferson City and the First United Church where he worked to be closer to family in Liberty.

The cross country coach for Rogers' alma mater, Liberty High School, is arranging a massive search running event on Tuesday, 7/23/13, at 5 p.m.

Family and friends have also made a Facebook page called "Bring Chad Home" to post updates and gather information.

The family has contacted law enforcement and area hospitals, however have not received any updates regarding his whereabouts.

If you have any information, please notify the Liberty Police Department at (816) 439-4701.

Monday, July 22, 2013

Check out MyFoodStorage for food storage needs!


MyFoodStorage.com provides the best tasting food storage with the highest quality, lowest price, and a 25 year shelf life. Not to mention the fastest food storage delivery around. At My Food Storage, we know the value of a healthy, great-tasting food supply, and the importance of peace of mind. Eliminate fear and take comfort in knowing you are prepared for anything.

Saturday, July 20, 2013

Pearl Izumi Launch MTB Glove at TriVillage.com


Pearl Izumi Launch MTB Glove
Often times, the beginner mountain biker tends to overlook the importance of a high quality glove, and those that do wear gloves, more often than not, usually will just wear a fingerless option. Unfortunately, it really only takes one decent fall before they realize why companies like Pearl Izumi make the Launch MTB glove. If you are planning on riding a mountain bike, do yourself a favor and pick up a pair of these gloves. Not only do they have a gel palm for extra cushion and vibration reduction, but they also offer complete, lightweight, hand protection. Another benefit to this full fingered glove is its breathability. A function that will help keep your hands from overheating in the summer, yet offer some warmth on those chilly spring and fall rides!

Additional features include:
  • 1:1 Glove Padding creates bridges over Ulnar and Median nerves for superior riding comfort
  • 1:1 Glove fit maximizes finger dexterity for shifting and braking
  • Synthetic leather is soft and durable
  • Silicone screened finger tips for a performance grip
  • Soft, low-profile wiping surface on thumb
  • Fabric – Back: 35% airprene/26%nylon/20% polyester/15% synthetic leather/4% spandex, Palm: 90% synthetic leather/10% airprene; AM Collection
The Pearl Izumi Launch Mountain Bike Glove is available in 3 different color options at TriVillage.com. In addition, you can save 10% on all orders over $100 at TriVillage when you use coupon code: ORDER100-10!

Thursday, July 18, 2013

2013 Shawnee Mission Triathlon Race Recap - 7/14/13

Last Sunday was the 2013 Shawnee Mission Triathlon.
It's a 1000 meter swim, 18 mile bike and a 4.5 mile run.  Now, that was the long course, and to most triathletes, it may appear to be a short long course.  Well, distance wise, it is, but on the difficulty scale, it had enough hills and hard work on the bike and run to count for a long course event.

Past Performances
I ran this race before in 2010 and 2012.  2010 was called when I got into T2 for stores rolling in, so I didn't get to run.

In 2012 (last year for those without calculators) was the first year I completed the course.  Now, I have also ran this course for corporate challenge as a duathlon and triathlon.  The courses were shorter than the Shawnee Mission Triathlon and on different sections, so it's hard to compare.

In 2012, my time was 1:53:23.  This will be important later in the post.

Expectations
This was a unique deal as I'm gunning for Ironman Lake Tahoe and that training goal outweighs this event.  I wanted to do well, but not sacrifice workouts to race.  So, I planned them out as best I could, but probably came to race a few notches below rested.  It's not excuse, just saying.

With that, I knew I could do well with the gains I have made this season, but how well, who knows.  I just wanted to better my time from last year and  beat Scotty.  You see, I started some smack talk on twitter a while before the race and conned him into signing up, laying down the gauntlet.  Could I beat him?  Who knows.  I think we are close enough I could give him a run for his money, but he has come so far since he started.  He obliterated me in the Jackson County Triathlon last year and added a new tri bike, Karbon Speed (use code MVT for 10% off) wheels and more training this year.  He's moving up.

How did the morning unfold?
I was solo on this one, so I could leave at whatever absurb hour I wanted to in the morning.  ;)

Event organizers were inspecting bags into transition and the swim was going to be a time trial start (even though that wasn't publically advertised).  With those two changes, I wanted to be there nice and early and avoid the hurry up I experienced at IM KS being under the gun.

I was 3rd into transition.  The spots were reserved, so I found my spot, unpacked and proceeded to chit chat and make port-a-potty inspections till start time.

Swim - 18:39 for 1000 meters : 9/23 AG : 52/227 OA
It's been odd weather here in Kansas City.  The spring had late and large snows.  We were getting rain at least every other day for a while and cool temps and then BAM, rain dried up and we shot into the 100's for a while.  Now, we are getting into the 90's with no rain for 3 weeks now.

photo by SeeKCRun.com
Race morning started in the 60's, but due to higher temps, the lake was around 80, and no wetsuits allowed.  Which, in July, that's not a huge surprise.  But, when you have to swim to the beach to get to the start and sit around in the 60 degree breeze, it gets kind of chilly.  I think I wasted a lot of energy shivering and had more than one person comment to me about it.  I could barely talk at times.  Brrr.....

But, the time trail start worked out well.  I got in ahead of Scotty and busted ass to try and get out of the water before him, keeping my head start and put some time on him.  Out of the 3 sports, I can still make up time in the water, but not much.

At 18:65 for 1000 meters, I'll take it.  (beat Scotty by like 1 minute or so).  The "lake" is pretty small, so waves and wind are not really an issue.  All the issues were just passing the back strokers from previous heats.

Bike - 55:40 for 18 miles : 19.4 mph AVG : 10/23 AG : 67/227 OA
Here's what chaps my hide.  Maybe I'm not banking the work from bike rides properly (like I said, I trained through the week and didn't really taper), but the speed isn't coming like I had hoped.  Drills are on, long rides are on, but the speed is pretty much the same as last year.  This is bad for the bike, but has been good for the run.

I think efficiency of my cycling has gotten better, but it's been more about pacing the same speed, but with less work.  I pushed my HR to 150's for the AVG, but hit the same speeds as last year.  Maybe I'm just being too timid and keeping something for the run?  Hmmmm....

But, this is where Scotty flew by on the first lap and I was sure I was going to get crushed by 10 minutes for the bike leg.  So long friendly racing battle.

Then, when a member of a local multisport club passed between me and a rider I was overtaking with ample room on the left, and cut me off to pass them, I was a little distracted from the race with Scotty.  Interestingly enough I caught back up to him going normal pace and let him know about my displeasure.  He looked surprised.  Surprised that someone would take offense to being drafted and then being cut off on the bike.  Maybe surprised that I caught back up?  Who knows, but he was a jerk, and I was pissed.  It's a recreational triathlon.  There's no need to put people in jeopardy to draft, hold your line or whatever reason you had for passing between two riders without enough room to do so.  Jackass.

Run - 33:53 for 4.5 miles : 7:30ish minutes per mile : 10/23 AG : 57/227 OA
The run was were I felt the best.  I eased out of transition knowing that the dam hill in the last mile would need some reserve.  I was pretty amped that no one passed me on the entire run, including sections where we ran with short course people.  In the past, I would head out hard, gas out and get passed left and right.  No so this year!

photo by SeeKCRun.com - notice the Under Amour shoes I'll be reviewing soon!
Steady around 160 to 165 bpm and take what the course gave me.

I was secretly hoping Scotty had fallen asleep or fallen apart on the run.  Thinking he had it in the bag.  Unfortunately the long course has an out and back and he saw me when we were maybe 0.75 miles apart.  I don't know if he sped up significantly, but who knows if I would have caught him if he hadn't seem me on the out and back.  he probably would have, but by a slimmer margin.



Finished - 1:51:39 - 10/23 AG, 57/227 OA
That's around a 2 minute improvement from last year.  I'll take it.

The issue is the same that I have been finding for all other races I set a new PR.  The bike time is the same or a little slower, but I crush the run to make up for it.  So I guess I can't be all pitty party about my bike speed.  But, just think if I could get 21 or 22 mph up there.  Would that kill me run?  Not with proper training.

Scotty ended with a 1:48:30.  So, he got 3 minutes on me on the bike as our run times were pretty similar.  we'll have to take this to the streets and continue our fight of good versus evil... or something like that.

photo by SeeKCRun.com - Drew, Scotty, Jon and Me post race.

Wednesday, July 17, 2013

2013 Shawnee Mission Triathlon event review

July 14, 2013 saw the 29th annual Shawnee Mission Triathlon go off without a catch at Shawnee Mission Park, in Shawnee, Kansas. The weather around Kansas City decided to give a much needed respite from blazing temperatures to kick off in the 60’s with clear skies and sun at the finish line.

A much anticipated, but seldom mentioned implementation of a time trial swim start greeted experienced and beginner triathletes. Starting at the swim wave times, 2 triathletes were released into the wild every 3 to 5 seconds. This was aimed at reducing the body contact and ease the concerns of new swimmers about the brutality of mass swim starts.

Overall the new swim start method for the SM Triathlon was a success with racers calmly sending off into the water and start times not affected adversely.

The SM Triathlon hosted two distances. The Long Course is a .62 mile (1000 meter) swim, 18 mile bike (4 laps) and a 4.5 mile run. The swim is an out and back course with a standing water start. The bike course is 4 laps of the main park road providing a rolling venue.

The Short Course run distance has been upgraded to encompass the redesign of the trail system. The swim is a .31 mile (500 meter) swim, 9 mile bike (2 laps), and now a 3.2 mile run. The swim is an out and back course with a standing water start. The bike course is 2 laps of the main park road providing a rolling venue.

After the morning dew evaporated and the last triathlete was across the line, your favorite Endurance Sports Examiner writer toed the line. Below is what we thought about the 2013 Shawnee Mission Triathlon.

The Price
If triathletes got in for early bird pricing, they only paid $70 to race. Waiting until the last minute shot the price up to $90. Overall this is in line with most local triathlons around Kansas City. Some are a little less expensive with early bird, but not by much.

Packet Pickup
Packet pickup was moved away from the remote Shawnee location of years past to Elite Cycles on Friday. This location was more central to most racers and offered the opportunity to purchase last minute gear for athletes. with two chances to get your packet and race day pickup, athlete should not have had an issue.

The race bag was full of race information and some flyers and coupons. Overall the drawstring bag was good quality, and the tech tee shirt was quality as well. The only outstanding issue was the overuse of the same design and logo from year to year for the event shirt. The colors are the only real change while little effort is invested in art and design of the shirt.

Web Site / Instructions / Course Info
The website was easy to navigate and direct in getting runners to registration. Through the PDF of the event program, runners could see the course layout. Times, location, parking directions and timing of the days events were all published on the site.

Event organizers worked well with email to distribute race information and updates. It wasn’t overkill. One issue was the use of the time trial start for the swim. While it may not have impacted most racers, it was not published anywhere that we could find that swim start would be changed to time trial with two swimmers heading out every 3 to 5 seconds. While it was overall a success, there was little heads up to the general public.

Location / Parking / Access
Parking to the event was located over a mile from the transition area. Athletes that did not want to ride their bikes got a nice warmup walk to transition. Spectators could catch a ride on the buses if needed until 6:40 before the event started.

The race itself is all within Shawnee Mission Park. The park was closed and no vehicular traffic was allowed in the park. This is nice for athletes not having to contend with cars driving on the course.

Port-a-potties
There were 10 to 15 port-a-potties for the event. The location was moved further away from transition and figuring out how to exit transition security without encountering resistance caused some issues. The lines remained somewhat short and wait time was not as much of an issue as the fact when racers swam to the swim beach start area, they no longer had access to the port-a-potties. It’s been that way for the life of the event, so it’s nothing new.

The Actual Course
Sections of the bike course have been recently paved, but there are significant portions of the bike course that are in serious need of paving. Some downhill sections where terminal speeds are reached could be considered safety issues.

If athletes don’t have their gear strapped down well, they also might lose it on the “dam road” that’s been ship sealed and full of cracks and potholes.

The run course is on the road and trail system. The trails have been paved and rerouted and were in great shape.

Race Day Instructions
The announcer kept in constant contact with racers and spectators. The speakers were appropriately turned up and facing the athletes and start area so you could hear and understand the directions from most anywhere around the start area.

Finish Line
The finish line had a finish banner erected on a steel frame with a timing clock counting the minutes to the finish line.

Directly after the finish line, food, drinks, free samples, chocolate milk and a lot more awaited finishers. It was a very convenient and low stress finish area to relax.

photo by SeeKCRun.com
Finishers also were awarded a medal upon crossing the finish line. Recent events have upped the game with larger medals and better hook and support methods to the strap. Eventually JCPRD should consider a better design.

Overall Impressions
The Shawnee Mission Triathlon has been around for 29 years. They have the event down to a science, but have not made leaps and bounds to improve the event beyond making it run smoothly. It is run by Johnson County, which is a government entity and isn’t exactly out for huge profits. The venue is capped at 700 athletes, and any more over that and the course would be too crowded and unsafe.

Speaking of unsafe, athletes on a local multisport team were observed drafting and illegally passing on the bike leg of the race. Riders were also observed wearing headphones and listening to smart phones on their arms while biking, which is prohibited. Another instance was observed where a golf cart driven by an event volunteer was driven in front of athletes riding on the course, causing a near miss. Event organizers should take a serious look at how to enforce rules and ensure bike safety on the course.

The last issue of note was the addition of security. In the wake of the Boston Marathon bombings, organizers felt the need to perform bag checks and lock down the transition area. Searches and more security is understandable, but the law enforcement on site took their job a little too seriously at times. Athletes were constantly approached when minding their own business and shaken down as to why they are in transition and what they are doing. Some officials seem to not mind when non-athletes were in transition and some didn’t take kindly to those trying to get out to the port-a-potties. Next year, hopefully officials are all on the same page.

The event itself is run well, and most all athletes had a great time and no issues. They could use fine tuning and some more marketing effort, but it serves its purpose.

Monday, July 15, 2013

Clif Bar Builder's Bar


Clif Bar Builder's Bar

Clif Bar Builder’s Bar is entirely natural bar is packed with 20 grams high quality soy and nut protein to assist in muscle recovery, while the great taste satisfies your hunger along the way. The Clif Bar Builder’s Bar also offers 23 vitamins and minerals to keep you going at maximum efficiency.

Here are a few of the key features that make the Clif Bar Builder’s Bar an ideal choice:
  • High in Protein: 20g of soy and nut proteins
  • Entirely natural with 33-35% Organic ingredients
  • 23 vitamins and minerals
  • No Trans Fats or hydrogenated oils
 The Clif Bar Builder’s Bar is available in 4 great tasting flavors at TriVillage.com, order some today!

Friday, July 12, 2013

Vitacost ARO Black series sports nutritional supplement review

Triathletes are bombarded daily with suggestions, directives and advertisements for nutritional supplements to use in addition to their regular diet to account for the extra stress of training and racing and to enhance the effects of the caloric burn.

Want to bike harder, run faster? Take this super duper supplement that increases your this-and-that level to give you the added endurance. Want to lose that last 10 pounds to bring out those muscles or get to that race weight? Take this super natural supplement to boost your metabolism and burn it off.

Some of it’s hokey, and some of it is real. What’s real is the lack of protein in the everyday person’s diet, not just triathletes. If you are training for Olympic distance or further, then you are probably susceptible to protein deficiencies if you are not paying attention to your diet. Sadly with today’s ample supply of fast food and instance meal options, nutritional density has been lost in the translation, making supplementation almost a necessity for anyone, not just triathletes. It’s a scientifically proven fact that you need protein to rebuild and fuel your body when you are pushing your body for triathlons. You need amino acids to power your engine and there are other supplements that are elemental in health. The grey area comes when companies start making “proprietary blends” and coming up with a cool sounding name instead of just labeling what’s in there. Some may make claims about physical improvements with sketchy science and reports. Always be leery of those.

Triathletes can change up their dietary plan and try to get everything they need in their food consumption only, but it can be difficult and expensive to make that happen. It’s not a weakness to turn to supplements. It can be cost effective and using the right supplements can cut out the side chemicals and elements you don’t want in your body to begin with.

How do you choose what brand to go with? There’s name brands, knockoffs and the small biz guys that are trying to get their foot in the door with a quality products. How do you know what’s what? Lucky for you readers, Vitacost reached out to offer up their ARO Black Series supplements to try out.


For this review, Vitacost sent the following products for consideration:
Packaging / Shelf Appeal / Marketing - 5 out of 5 servings

You have to admit, the ARO Black Series packing looks the part. It’s sleek and aggressive looking in all black with foil lettering. The bottles are constructed of quality plastic and they don’t flex and crumple like flimsy plastic.

The titles are easy to read and the nutritional facts are there for all to see. There’s nothing to hide. This makes it easy to grab the right supplement at the right time when you are in a hurry adding something for breakfast or something to your drink heading out for a ride or run, or afterwards heading out the door for work. Nothing is worse than having to take 10 minutes to dig through your supplement bottles looking for the right one. With the title of the type of supplement just as big as the brand name on the bottle, it’s an easy process with ARO.

It’s also a good sign when a company consolidates their products and groups them together to create the impression that they should all work together. Uniformity leads to thinking of the series in a collective whole. Smart sales tactic.

Form / Construction - 5 out of 5 servings

Vitacost claims that their ARO supplements are pure. “ARO products include only high-quality, hand-selected ingredients and are FREE of artificial dyes, fake flavors, hidden ingredients or gluten.”

In this day and age of gluten sensitivities and intolerance (perceived or real), the ARO series is on top of it. When reading the nutritional fact sheets, you can see that there’s fewer “junk” ingredients that improve taste, texture and appearance. Is it more important to get the nutrients, or have it look nice? Nothing destroys the nutritional benefits than the extra crud added in today’s foods. It’s nice to see that the ARO series takes this problem seriously.

Fashion / Appearance - 5 out of 5 servings

Aside from the packaging, the actual supplements need to look at least somewhat appealing if you want people to eat it.

The amino plus is a grainy powder, reminiscent of a lot of hydration mixes. The protein powder looks similar to most other protein powders out there. The glutamine is a very fine powder that’s similar to powdered sugar (don’t confuse the two when looking to add your supplements).

Depending on flavors you picked and what you add it to, you can come up with a myriad of presentations to get it down your gullet. The protein powder in oatmeal doesn’t make the contents look any different. The lemon lime amino acid looks innocuous in any green gatorades and the unflavored glutamine goes with just about anything.

Fit / Function - 4.75 out of 5 servings

TEXTURE: Vitacost claims “no more clumps. ARO sports supplements are specially designed to mix smoothly and quickly, no blender required.” This is a semi-true statement. The amino acids and glutamine did mix in water or sports drinks without much mixing effort. The protein powder was a little more difficult to get mixed up. We used shaker bottles and a vigorous shaking process when it was added to milk, almond milk or water. It was a little difficult to keep from clumping up on the sides, which is pretty standard for protein powders. It wasn't impossible, but it took some effort to stop the protein powder from clumping. When mixed in items such as oatmeal, there were no issues whatsoever. It was more convenient to use a blender to make a shake, but when you are crushing ice as well with the shake, you kind of need a blender.

TASTE: Vitacost says “enjoy exceptional flavors, taste-tested to perfection. No joke - they are delicious!”. The glutamine was flavorless, so there’s nothing really to talk about there. The amino acids come in fruit punch and lemon lime. They need to add “punch” to the end of any flavor. It’s got a kick. It’s not inedible, but expect a little tartness. It’s best when mixed with a sports drink to add a little flavor back in. It does the job, but be ready. We tried out the vanilla protein powder, and it was delicious. Shakes, in food and especially in oatmeal, it didn’t matter, it tasted great. Boring oatmeal was brought to life with the vanilla powder. It was a joy to eat and you had to be careful not to want to add it to everything possible in the day. Three thumbs up for the taste of the protein powder.

PERFORMANCE: It’s all good about look and taste, but is this stuff really worth the extra work to add it to your meals and diet? In other words, does it work? It depends on your goals. The ARO line is meant from casual fitness people to serious endurance athletes. You need to adjust how much and which supplements you use for your needs. We used the ARO supplements in training from Kansas 5150 Olympic Triathlon to the Ironman 70.3 Kansas. The goal was to lose the excess weight, stay healthy and stay fueled. The protein powder was added in breakfast. The amino acids were added in pre and during workouts and the glutamine was added after workouts. The amounts were tailored to the types and intensities of workouts. Consistency is also key to make sure you have planned to have the supplements when out and about hitting workouts away from home and traveling. we even made sure to have some on hand in Des Moines, Iowa, for the USAT level 1 coaching clinic.

Well, from IM 70.3 Kansas results, shaving 15 minutes off a course PR and 30 minutes from the 2012 time, the ARO supplements didn’t hurt. Race weight has been dropped from 190 to 172-175, in a healthy way. There were no muscle injuries or recovery pain issues. Energy has been consistent from rise and shine to the head hitting the pillow at night. Hunger is kept at bay for the most part in regards to the protein keeping us satiated. Each workout from a low impact swim to a high intensity run-bike-run-bike workout has been properly fueled. It’s always a good sign when after a tough workout you can stay on your feet and have enough energy to take the kids to the pool. During the IM 70.3 KS triathlon, we mixed in protein powder for breakfast and amino acids for hydration on the bike and run. It powered us to a PR on the swim and run in a half ironman event.

Was the best half ironman race day attributed wholly to ARO? There’s too many factors such as adding new training techniques, making more workouts and weather to give it all to ARO. But, we can say that fueling was not an issue in this race. There was no severe cramping, no dehydration issues and no bonk issues. Mission accomplished.

Cost - 4.75 out of 5 servings

The amino acids run about $21.75 for 14.6 ounces. The protein powder runs $45.99 for 5 pounds. The glutamine runs $16.99 for 500 grams.

Each one of these is in the sweet spot for cost and their size. The differentiator will be the ingredients. The lower cost items use more generic ingredients and may have additives that are more for flavor and appeal that nutritional need. Be mindful of the fact sheets when comparing as you will probably get more ingredients and quality with ARO than the cheapies. But, when you compare to the more costly supplements, you get pretty much the same or better product. This is where ARO can stand out offering just as good of quality for less money. What’s also interesting is the Vitacost website option to choose for automatic delivery. Just pick what you want and how often you want, and the automatically deliver it without having to worry about ordering more before running out. And, in doing this, Vitacost will discount your order by 10 percent. That’s nice.

Final thoughts

We can’t really say enough good things about the ARO series. The ingredients are top shelf, the taste meets the standard or exceeds it based on product, and the products work. It’s not a bunch of fluff to sell products. The price is right for what you can get out there. In the day and age of everyone and their dog selling nutritional supplements, you can overpay at GNC or cheap out online with the equivalent of garbage, or you can rest assured that your nutrition is covered with the ARO Black series.

Disclaimer


* Writer's note - Vitacost sent samples free of charge for this review and in no way influenced the review.

If you found this review helpful, please consider visiting the affiliate link (http://click.linksynergy.com/fs-bin/click?id=ndxD00HLNYM&offerid=275461.10000461&type=3&subid=0) when checking out Vitacost to help support this site and my time to write up reviews!  Much appreciated!

Wednesday, July 10, 2013

ISIS active wear for women, sorry dudes.



WHO IS ISIS? ISIS is passionate about making a difference in the lives of active, empowered women. Their goal is to develop attractive performance clothing that fits women’s bodies and their lives. The clothing they design is inspired by nature. ISIS apparel seamlessly intertwines with active women that are passionate about fitness, yoga, skiing/snowboarding, hiking, running, water sports and fashion..

Monday, July 8, 2013

July 2013 Kansas City area races


Register now for the 24th Annual Thanksgiving Day 5K & Family Stroll - November 28

Join us on November 28 for the 24th Annual Thanksgiving Day 5K & Family Stroll at the Sprint Campus.  Be one of the first 500 registered to receive a special gift.

Click here to register today!

Head for the Cure 5K Metro KC - August 25

August 25th is HFTC's 11th annual Metro KC 5K event and this year will be the biggest year yet!
Visit http://headforthecure.org/metro-kc/hftc-metro-kc to register to participate, volunteer, fundraise, and donate!

Red Dog Run - August 3

The Boys & Girls Club of Lawrence is hosting their 9th Annual Red Dog Run on Saturday, Aug 3, 2013 at Haskell Indian Nations University.  The 5K, 10K and 1 mile Family Fun Run/Walk helps support after school and summer programs for 1,200 Lawrence youth everyday.  The programs provide a safe, positive place for youth ages 5-18, to participate in fun engaging activities that are centered around youth development and physical fitness.  For more information or to register visit www.bgclk.org.


July events presented by Bank of Kansas City
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22-28
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Early August Events
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