Tuesday, March 30, 2010

Good Deals on Gear



If anyone is looking for a solid wet suit, I highly recommend the sleeveless volt (less chafing with no sleeves and it zaps less energy than full sleeves). At a sale price of $99 it's one of the more pocket book friendly suits out there and I had nothing but good experience with mine last year in a couple Olympic and 1/2 IM distance races... I would have even used it for the races where the water was 80 degrees if they would have let me!!!

Check it out here!

Monday, March 22, 2010

Try it Before You Buy It - Busy Life Helpers

Where I work (the Day Job) they have offered to connect us with Social Suppers. Let me start off by saying that my wife does most of the cooking around the house and does a great job. That being said, it's a lot of work being a full time nurse, chasing down the rug rat, cooking for the family, taking classes and now baking child #2. =) I pitch in with cooking where I can, but lets face it, you can only have chili, pizza, spaghetti, tuna helper or tator tot casserole so often. Let's face it, training in the AM and holding a 45 to 50 hour a week job doesn't leave much time for me to be a cook, either.

That's where Social Suppers comes in. They start taking orders at the beginning of April and we're looking to try them out. The beauty part is, they cook up the order and deliver it right to my desk for a given price - we will also be looking at the cost-to-benefit ratio. I take it home, we pop it in the oven, toss out the plates and utensils and throw some food out there and chow down! Sounds simple, right??? Hopefully this comes in handy when I've been up early training, worked all day, my wife has pulled a 12 hour nursing shift, and we're tired and wiped out when we get home and instead of raiding the pantry for crap food, we can heat up a nice dinner and eat like "normal" people.

Since I'm a uber nerd when it comes to tracking expenses on the home front, I figured out for 2009:
$8.36 Average Cost of Eating at Home
$11.43 Average Cost of Eating Out for Lunch
$22.71 Average Cost of Eating Out for Dinner

2010 so far:
$9.10 Average Cost of Eating at Home
$11.77 Average Cost of Eating Out for Lunch
$24.30 Average Cost of Eating Out for Dinner

Stay tuned for some un-solicited reviews on our choices and how the cost-to-benefit ratio turns out for our family. Can they beat out tator tot casserole??? Does this help with the life balance to have a "family" meal without spending more than an hour and destroying the kitchen to make?? Time will tell.

Thursday, March 18, 2010

Background

I’m a KC (Olathe suburb) product. Raised in Olathe, attended KU for college (Rock Chalk Jayhawk!), brief stint living in Denver and now back in KC since 2001.

Around 2001 I started running 5k’s up to ½ marathons. I had always worked out with weight training, running and mountain biking since high school football. Mountain biking and running lead me to running off-road duathlons and a few mountain bike races in 2002. In 2003 I signed up for a duathlon, not realizing I would need a road bike, which I did not own at the time. I borrowed someone’s steel road bike and placed 2nd in my age group. Since then I had been hooked on on-road duathlons and running races. In 2005 I ran my first triathlon and became hooked on those. This has culminated in 2 road bikes, 1 triathlon bike and 1 mountain bike and a summer filled with triathlons, road races, off-road duathlons and training, much to my wife’s amusement.

Some race highlights:
2005 – Ran Dublin Marathon
2009 – Completed Kansas ½ Ironman – 1st ½ IM at 6 hours

Notable Placements
2010 – Midwest Mayhem Sprint Triathlon – 14th place overall, 3rd in age group
2009 – Topeka Tinman Olympic Distance Triathlon – 66th place overall, 12th in age group
2009 – Jackson County Olympic Distance Triathlon – 52nd place overall, 9th in age group
2009 – Midwest Meltdown Long Course Triathlon – 21st place overall, 4th in age group
2010 – Rock the Parkway 10k – 10th place in age group of 67. 63rd of 1097 overall
2010 - Kansas 1/2 Marathon - 14th place in age group of 56. 91 of 808 overall

PR's
2009 – PR for 10k (Groundhog Run 10k) – 47:45
2010 – PR for ½ marathon (Kansas 1/2 Marathon) – 1:43:02